Last class.

Today is my last class for this semester. After this, we have the study week before we start our examination on 20 April 2009 until 10 Mei 2009. I very scared, nervous and others fell again because i didn't cover all the chapter of paper that i take. One week is not enough for me to cover all the chapter but i will try my best to divide my time to study before the examination. Some of my friend take a chance to back hheir home but not me becase if i back i can't concentrade on my study. I hope to get the best results for his semester and will do the best for myself.

PoLItic IN mAlaySIa

This month Dato' Seri Najib Tun Razak is our new prime minister after our Yang di-Pertuan Agung accepted the resignatation of Tun Abdullah Ahmad Badawi as fifth prime minister of Malaysia. Yesterday Dato Seri Najib was declared their minister of cabinet. There are a lot of change. Before this we have 27 of ministry but now we have 25 of ministry with 28 minister. There are a lot of ministry was change their portfolio like ministry of education now is Dato Muhyidin yasin and before this is Dato Seri Hishamuddin Tun Hussein and now he is ministry of country.. Dato Seri muhyiddin yassin also the deputy prime minister. There are a lot of our minister again was change their portfolio. There are 8 new minister in our minister of cabinet and 8 old minister was down. There are a lot of change in our politic in Malaysia. I hope Malaysia will more success with our new prime minister.

dRAma.

Two days ago, on wednesday we had a drama presentation. We have five group only and our group was the last group perform. Each group have their own title of drama. On that day, we are very nervous, afraid. We are practice a few times our real drama. On that day we have ti change the character because one of my team member was absent and she was make our team in trouble. Because of her i have to take three characters. Our drama is about the prince wants to marry the princess buyt he have to complete three condition before he get married. This story is very nice but our team do not perform very well.

My DreAM futURE

Firstly, i want to complete my study. After graduate, i want to open my own business about make-up and beauty. It is because i know everybody wants to look beauty and healthy. For the first step, i want to open a small businesswith a small capital and hired a few worker to work with me. After my business was successful, i want to enlarge my business and open another branch. My dream is not only about it. After success in my business, i also want to get married and have a child, 2 boys and 2 girls. I also want to have my own house and my own car. I also want to be a goog wife and a good mother to my family. I also want to sent my parents to go o Makkah to do hajji.

MinGGu MuHIBaH pEGAwai KaDEt (MMPK)

Last week,on 3 until 5 April we are PALAPES was make a MMPK. This programme for our junior officer of palapes. It was organized by intermediate officer. it is a tradition programme of palapes officer. There are a lot of programmes on that MMPK programme. It is like programme with intermediate officer, with senior officer and also with young officer on the last day of programme. On that programme, we have acting, singing, dancing, and any action again. We all was divide in five group and each group must have show their own creativity in singing, and acting. We also have enunciation from our chief felo En. Rahim. I think that all. We all enjoy with all programme.

FessaT

Our collage, Tun Hussein Onn Collage was made a FESSAT 'Festival Sanjungan Satria' on 4February until 8February. On the night of 4Feb we was make a acting competition and the winner got a prize. I also take a part on that night. There are so many stall along the ongoing festival. On 5Feb we have a lot of activities like singing,making sandwich and others. Many student of our collage take a part. On 6Feb, we make a forumn and our guest is on that night is Us. Wan Shohor Bani Leman, Dr. Sh. Hayati and Abby Abadi.There are so many student come on that night to see the forumn about 'Cinta vs Cinta'. On 7Feb we make a hid of our festival. There are so many guest on that day. We are from PALAPES unit make a lot of gimick and action on that night, and the last day on 8Feb we make a sport. That all about FESSAT for the year of 2008/2009

EXERCISE AS A PART OF CANCER TREATMENT

Many cancer treatments involve modification of diet. All cancer treatments are highly stressful to the body and such procedures commonly cause significant physical weakness and fatigue in a cancer patient. Cancer treatments and the threat of death that accompanies the disease in almost all of its forms will also place significant mental stress on most patients.

Exercise programs tend to assist cancer patients with respect to the physical consequences of their treatment as well as in lessening the mental health impacts. The primary objective of an effective exercise program for these persons is the appropriate tailoring of exercise volume and intensity to the patient's condition. An intense, highly vigorous exercise regime may be counterproductive to the patient, as the body may not be able to absorb the combined stresses of therapy and a physical activity program that requires its own significant recovery period. As a general rule, a moderate exercise program developed in consultation with the treating physician, such as four sessions of cycling per week, or running every other day at a pace where the patient elevates the heart rate to 60% of the maximum rate for 30 to 40 minutes, achieves significant physiological benefits.

Cancer treatments place significant demands on the body; any process by which the body's strength is maintained or enhanced will assist the patient in countering fatigue and the muscle weakness commonly associated with the treatments. Exercise regimes that are properly implemented will specifically aid the patient in preserving the healthy function of the cardiovascular system. Depending on the type of exercise program initiated, the cancer patient would typically expect to be able to maintain body weight, reduce the risk of increased body fat associated with a sedentary lifestyle, and, through the stimulation of the endocrine and related systems, the patient can maintain the strength of the body's immune systems. Exercise promotes natural sleep patterns, an important factor in dealing with the stresses of cancer treatment.

The psychological benefits of exercise for the cancer patient may be as important as the physical consequences. Cancer studies have confirmed a profound relationship between exercise and heightened self-esteem for persons undergoing cancer treatments. Regular exercise, in addition to the release of the natural hormone, endorphin, which tends to elevate mood, also provides a positive focal point for the patient in the midst of often difficult and emotionally grueling procedures.

MalaYSIan FooD

Variety is the spice in Malay food. The traditional culinary style has been greatly influenced by the long-ago traders from neighboring countries, such as Indonesia, India, the Middle East, and China. Malay food is often described as spicy and flavorful as it utilizes a melting pot of spices and herbs.

Rice is the staple diet in any Malay meal. It is often served for breakfast, lunch, dinner, and supper too. Most meals are eaten by using your fingers, and eating utensils are kept to a minimum. All dishes are served at the same time, accompanied by a refreshing drink. Fish is popular in Malay cooking, as with other seafood such as shrimps and cuttlefish. Beef and mutton are very popular choices but never pork as it is against their religious beliefs to eat pork. The other popular white meat is chicken.

Nasi Lemak


Nasi Lemak - a rice cooked with coconut milk and served with anchovies, nuts, cucumbers, a chili paste knowan as sambal and a choice of curries

Kangkung Belacan


Kangkung belacan' is kangkung wok-fried in a pungent sauce of shrimp paste (belacan) and hot chilli peppers. Various other items are cooked this way, including petai (which is quite bitter when eaten raw; some older generation Malays still eat it as is) and yardlong beans.

Ketupat and Rendang


Ketupat and rendang is the most delicious cuisine which is served normally on Hari Raya festival.

Nasi Goreng Kampung


Nasi Goreng Kampung a type of fried rice, traditionally flavored with pounded fried fish (normally mackerel), though recently fried anchovies are used in place of it.

Lontong


Lontong is a yellowish creamy soup mix with mee hun and ketupat.

Soto


Soto Soup with mee hhun or ketupat

Nasi Dagang


Nasi Dagang is the Nasi Lemak of east coast Peninsula Malaysia, in the state of Terengganu and Kelantan.

Keropok Lekor

Keropok lekor, a specialty of the state of Terengganu and other states on the east coast of Peninsula Malaysia, is a savoury cake made from a combination of batter and shredded fish. Sliced and fried just before serving,it is eaten with hot sauce.

Pulut


Pulut- Glutinous rice serve with either rendang or coconut and brown sugar

LANGUAGE CAMP

Two weeks ago,we have make a language camp at PPU on 15 March 2009 from 8.30 am until 12.30 pm for class Mr.Zafri Osman and Puan Ashikin. On that day, we have make a lot of activities like acting, answer the question.answer the puzzle. The winner got a prize. We are divided in a few group and each group has 6 students. On that day, we are enjoyed with the all activities. Mr. Zafri looks so energetic on that day. The last activity on language camp is acting the story about t-rex. After that, we all take a meal and go back to the room. We are so happy and really anjoyed on that day....

FRIEND.........

I have a boy friend. Her name is Zainuddin Zakaria. I just called her Edy.. He is from Temerloh,Pahang. Now he stay at Paka,Terengganu because he works there as a technicion at Petronas. He is very nice and kind person although he is hot tempered person. He is kind with me and i owe sense a lot with her. He is very understanding person. He always give me support to study hard and achieve a good results in examination. He also helping person, he always help me when i need their help. I love her so much....

Going To Cameron Highlands

Last month, on 20 until 22 February,PALAPES was make a visit to Cameron Highlands. We are go there on midnight and arrived there on early morning. After that, we are praying at small mosque and after praying we are check in at chalet. One room for eight people. After that,on the that day we do it the activities like 'LDK', acting,singing and others. We are divide for a few group. On the night,we are making the acting competition after dinner. The winner got a prizes. After finished, we are going to bed. Tomorrow morning,we are making a jungle tracking,visit tea farm and tea factory. After that we are back to the chalet and take a lunch. After lunch and prayer, we are packing the bag and check out to going back to UKM. We are arrived at UKM on 10pm. The aim for going there is to more close to each other.

SEMESTER'S HOLIDAY

I am the Reserve Officer Training Unit(ROTU). After one week's holiday i have to come back to the unuversity for training as ROTU. We started my training on 24November until 23December. On 24November until 29November we have the training at ROTU headquarters in UKM. On 30November until 3December we arrived in Asahan Camp at Melaka to practice shooting. We also visit KAD galleries,that have a lot of tank and also got a chance to saw the latest tank and also got a chance to saw a demonstration of driving the tank. On 4December until 15December we continue our training at headquarters. On 16December until 22December,we arrived in Kongkoi at Negeri Sembilan. A few days we are there,we do a lot of activies like cooking,map reading,class and others. 23December,on the night we have a dinner party. We are very happy because our training was end and stroll quick. To be continued next time.............