Tuesday, March 31, 2009
Simulation For Ko-k Society Service
mention dinner.
malam resepsi zaba 2009
u know 24 and 25 my college brought a dinner annual college.first night the theme dinner is abatik comtemporary and second night english conture.so i very happy because i as a dinner crew and i take a keceriaan dinner .i and team very happy because decoration this a best..i like my dinner college..i likes..a124025.
Monday, March 30, 2009
presentation, performance
Sunday, March 29, 2009
activities~~assignment~~exam~~
Tuesday I have a viva test..I'm very scare!..haiz~~
After viva test, I face the presentation again..untill now the experiment report have not done yet..how to present it?!!..
Recently I feel so sleep..almost every day like that..I hate that because it makes me can't concentrate on my studies not only during the lecture but also at room.
I hope I can finish my assignment as fast as possible so that I can prepare my final exam with fully concentrate!
posted by Loo Siew Chee A121660
Thursday, March 26, 2009
FessaT
EXERCISE AS A PART OF CANCER TREATMENT
Many cancer treatments involve modification of diet. All cancer treatments are highly stressful to the body and such procedures commonly cause significant physical weakness and fatigue in a cancer patient. Cancer treatments and the threat of death that accompanies the disease in almost all of its forms will also place significant mental stress on most patients.
Exercise programs tend to assist cancer patients with respect to the physical consequences of their treatment as well as in lessening the mental health impacts. The primary objective of an effective exercise program for these persons is the appropriate tailoring of exercise volume and intensity to the patient's condition. An intense, highly vigorous exercise regime may be counterproductive to the patient, as the body may not be able to absorb the combined stresses of therapy and a physical activity program that requires its own significant recovery period. As a general rule, a moderate exercise program developed in consultation with the treating physician, such as four sessions of cycling per week, or running every other day at a pace where the patient elevates the heart rate to 60% of the maximum rate for 30 to 40 minutes, achieves significant physiological benefits.
Cancer treatments place significant demands on the body; any process by which the body's strength is maintained or enhanced will assist the patient in countering fatigue and the muscle weakness commonly associated with the treatments. Exercise regimes that are properly implemented will specifically aid the patient in preserving the healthy function of the cardiovascular system. Depending on the type of exercise program initiated, the cancer patient would typically expect to be able to maintain body weight, reduce the risk of increased body fat associated with a sedentary lifestyle, and, through the stimulation of the endocrine and related systems, the patient can maintain the strength of the body's immune systems. Exercise promotes natural sleep patterns, an important factor in dealing with the stresses of cancer treatment.
The psychological benefits of exercise for the cancer patient may be as important as the physical consequences. Cancer studies have confirmed a profound relationship between exercise and heightened self-esteem for persons undergoing cancer treatments. Regular exercise, in addition to the release of the natural hormone, endorphin, which tends to elevate mood, also provides a positive focal point for the patient in the midst of often difficult and emotionally grueling procedures.
HanDPHonE


Nokia 6212-thumb

Nokia 5730_expressmusic

htc_iolite_thumb

Wednesday, March 25, 2009
MalaYSIan FooD
Variety is the spice in Malay food. The traditional culinary style has been greatly influenced by the long-ago traders from neighboring countries, such as Indonesia, India, the Middle East, and China. Malay food is often described as spicy and flavorful as it utilizes a melting pot of spices and herbs. | |
Rice is the staple diet in any Malay meal. It is often served for breakfast, lunch, dinner, and supper too. Most meals are eaten by using your fingers, and eating utensils are kept to a minimum. All dishes are served at the same time, accompanied by a refreshing drink. Fish is popular in Malay cooking, as with other seafood such as shrimps and cuttlefish. Beef and mutton are very popular choices but never pork as it is against their religious beliefs to eat pork. The other popular white meat is chicken. |
Nasi Lemak

Nasi Lemak - a rice cooked with coconut milk and served with anchovies, nuts, cucumbers, a chili paste knowan as sambal and a choice of curries
Kangkung Belacan

Kangkung belacan' is kangkung wok-fried in a pungent sauce of shrimp paste (belacan) and hot chilli peppers. Various other items are cooked this way, including petai (which is quite bitter when eaten raw; some older generation Malays still eat it as is) and yardlong beans.
Ketupat and Rendang


Ketupat and rendang is the most delicious cuisine which is served normally on Hari Raya festival.
Nasi Goreng Kampung

Lontong

Lontong is a yellowish creamy soup mix with mee hun and ketupat.
Soto

Soto Soup with mee hhun or ketupat
Nasi Dagang

Nasi Dagang is the Nasi Lemak of
Keropok Lekor
Keropok lekor, a specialty of the state of Terengganu and other states on the east coast of Peninsula
Pulut- Glutinous rice serve with either rendang or coconut and brown sugar
LANGUAGE CAMP

Two weeks ago,we have make a language camp at PPU on 15 March 2009 from 8.30 am until 12.30 pm for class Mr.Zafri Osman and Puan Ashikin. On that day, we have make a lot of activities like acting, answer the question.answer the puzzle. The winner got a prize. We are divided in a few group and each group has 6 students. On that day, we are enjoyed with the all activities. Mr. Zafri looks so energetic on that day. The last activity on language camp is acting the story about t-rex. After that, we all take a meal and go back to the room. We are so happy and really anjoyed on that day....
college dinner, exam......
FRIEND.........
Going To Cameron Highlands
Sunday, March 22, 2009
dinner for senior
BEH SOO KHEE A123709
TiMe nOt enOuGh...
Saturday, March 21, 2009
Busy, Regret, Unfortunate.....
Thursday, March 19, 2009
hello
i need advise and theraphy...mohd ayub ghani a124025
Monday, March 16, 2009
Movie

I’d like to share about the movie that I’ve watched last week. That is Geng: pengembaraan bermula. It is a nice story that tells us about friendship which is represent by Rajoo and Opet. The story was touching my heart. Even though, it is just a cartoon. I’ll give double thumbs up to geng the movie.
Sunday, March 15, 2009
Letter....
I ask my friend about my worried. She laugh when I ask that. She say not easy to change, but we can change if we want. She ask me, who my The 'Qudwa Hasanah' in stdying. My answer nothing. My be this answer out from my mouth becouse I'm blurr. So she say, about letter from Hassan Al-Banna to student. My be we can read together. I found it when search at internet;
Letter to a Muslim Student is the English translation of a letter that Hassan al Banna wrote to one of his students that was studying in the West. The sincere advice contained in this letter is drawn from the perennial values and ethos of Islam. It reminds the addressee and indeed all Muslims that the first and foremost goal in a Muslims life is to please God and live in accordance to His sacred law. Also, it brings home that studying ought not to be an end in itself or for seeking material gain. A Muslim ought to excel in his or her study in order to work for Islam and benefit humanity.
Wednesday, March 11, 2009
Busy activities week
Saturday, March 7, 2009
Tuesday, March 3, 2009
So happy!!
posted by LOO SIEW CHEE A121660
Monday, March 2, 2009
