Tuesday, March 31, 2009

Simulation For Ko-k Society Service

Last week I went to Kg. Sri Kenangan, Setiu, Terengganu for simulation ko-k society service. Simulation start from 19 - 22/03/2009. Get many benefit from this programme. Among educate student work for society, relationship among the student and the villagers, gain knowledge about the history of Kg. Sri Kenangan, get more friends, enjoy, ulling the weekend with good activities and other.
by: Mariah Jusoh - A121485

mention dinner.






20 mac my dinner school of media mention in hotel equotorial bangi.the theme muhibah malaysia.i like the concept theme muhibah malaysia.anypeople can use clothes traditional the example saree,baju kurung,kimono and any baju traditional.i likes the evirontment dinner.

malam resepsi zaba 2009






u know 24 and 25 my college brought a dinner annual college.first night the theme dinner is abatik comtemporary and second night english conture.so i very happy because i as a dinner crew and i take a keceriaan dinner .i and team very happy because decoration this a best..i like my dinner college..i likes..a124025.

Monday, March 30, 2009

DEBATES ON WORLD ECONOMIC CRISIS: LIBERALISM, SOCIALISM AND ISLAM



presentation, performance

Tomorrow is our college dinner already. All of us prepared to do last minute rehearsal at dektar. Today I have presentation hubungan etnik. I group just t given 30 minutes to present but went come from me just left less than 5 minutes. So I not need much time to present all my things probably and so regret because we do the things not time to present it out. When finish presentation I’m straight away going to dektar to my rehearsal. I hope tomorrow I will to the best at my performance.

Sunday, March 29, 2009

activities~~assignment~~exam~~

arh!..why so many assignment!..and exam too!
Tuesday I have a viva test..I'm very scare!..haiz~~
After viva test, I face the presentation again..untill now the experiment report have not done yet..how to present it?!!..
Recently I feel so sleep..almost every day like that..I hate that because it makes me can't concentrate on my studies not only during the lecture but also at room.
I hope I can finish my assignment as fast as possible so that I can prepare my final exam with fully concentrate!


posted by Loo Siew Chee A121660

Thursday, March 26, 2009

FessaT

Our collage, Tun Hussein Onn Collage was made a FESSAT 'Festival Sanjungan Satria' on 4February until 8February. On the night of 4Feb we was make a acting competition and the winner got a prize. I also take a part on that night. There are so many stall along the ongoing festival. On 5Feb we have a lot of activities like singing,making sandwich and others. Many student of our collage take a part. On 6Feb, we make a forumn and our guest is on that night is Us. Wan Shohor Bani Leman, Dr. Sh. Hayati and Abby Abadi.There are so many student come on that night to see the forumn about 'Cinta vs Cinta'. On 7Feb we make a hid of our festival. There are so many guest on that day. We are from PALAPES unit make a lot of gimick and action on that night, and the last day on 8Feb we make a sport. That all about FESSAT for the year of 2008/2009

EXERCISE AS A PART OF CANCER TREATMENT

Many cancer treatments involve modification of diet. All cancer treatments are highly stressful to the body and such procedures commonly cause significant physical weakness and fatigue in a cancer patient. Cancer treatments and the threat of death that accompanies the disease in almost all of its forms will also place significant mental stress on most patients.

Exercise programs tend to assist cancer patients with respect to the physical consequences of their treatment as well as in lessening the mental health impacts. The primary objective of an effective exercise program for these persons is the appropriate tailoring of exercise volume and intensity to the patient's condition. An intense, highly vigorous exercise regime may be counterproductive to the patient, as the body may not be able to absorb the combined stresses of therapy and a physical activity program that requires its own significant recovery period. As a general rule, a moderate exercise program developed in consultation with the treating physician, such as four sessions of cycling per week, or running every other day at a pace where the patient elevates the heart rate to 60% of the maximum rate for 30 to 40 minutes, achieves significant physiological benefits.

Cancer treatments place significant demands on the body; any process by which the body's strength is maintained or enhanced will assist the patient in countering fatigue and the muscle weakness commonly associated with the treatments. Exercise regimes that are properly implemented will specifically aid the patient in preserving the healthy function of the cardiovascular system. Depending on the type of exercise program initiated, the cancer patient would typically expect to be able to maintain body weight, reduce the risk of increased body fat associated with a sedentary lifestyle, and, through the stimulation of the endocrine and related systems, the patient can maintain the strength of the body's immune systems. Exercise promotes natural sleep patterns, an important factor in dealing with the stresses of cancer treatment.

The psychological benefits of exercise for the cancer patient may be as important as the physical consequences. Cancer studies have confirmed a profound relationship between exercise and heightened self-esteem for persons undergoing cancer treatments. Regular exercise, in addition to the release of the natural hormone, endorphin, which tends to elevate mood, also provides a positive focal point for the patient in the midst of often difficult and emotionally grueling procedures.

HanDPHonE

Samsung s5230_thumb
Nokia e75
Sony Ericsson c510-thumb



Nokia 6212-thumb








Nokia 5730_expressmusic



htc_iolite_thumb







Nowadays, there are so many of model handphone at the market like Nokia, Sony Ericsson, Samsung, Motorola and others. Before this,maybe 15 years before we just have the handphone that use just for send message and call and the rich people only use it. The famous brand on that time is Nokia, but nowadays we have the handphone that have a camera, 3G, notebook and others. Now the children know how to use the handphone. Every year, we have a lot of new model at the market. Some people wiling to use it their money just for buying a new model of handphone especially univercity student. They willing to use their loan to buy a new phone from use it to other benefit thing like buying book just for their satisfaction. Now we have a new model of phone that have a note note book, and 5 to 10 years later we do not know what is the new. o wait and see....

Wednesday, March 25, 2009

MalaYSIan FooD

Variety is the spice in Malay food. The traditional culinary style has been greatly influenced by the long-ago traders from neighboring countries, such as Indonesia, India, the Middle East, and China. Malay food is often described as spicy and flavorful as it utilizes a melting pot of spices and herbs.
Rice is the staple diet in any Malay meal. It is often served for breakfast, lunch, dinner, and supper too. Most meals are eaten by using your fingers, and eating utensils are kept to a minimum. All dishes are served at the same time, accompanied by a refreshing drink. Fish is popular in Malay cooking, as with other seafood such as shrimps and cuttlefish. Beef and mutton are very popular choices but never pork as it is against their religious beliefs to eat pork. The other popular white meat is chicken.


Nasi Lemak


Nasi Lemak - a rice cooked with coconut milk and served with anchovies, nuts, cucumbers, a chili paste knowan as sambal and a choice of curries

Kangkung Belacan


Kangkung belacan' is kangkung wok-fried in a pungent sauce of shrimp paste (belacan) and hot chilli peppers. Various other items are cooked this way, including petai (which is quite bitter when eaten raw; some older generation Malays still eat it as is) and yardlong beans.

Ketupat and Rendang


Ketupat
and rendang is the most delicious cuisine which is served normally on Hari Raya festival.

Nasi Goreng Kampung


Nasi Goreng Kampung a type of fried rice, traditionally flavored with pounded fried fish (normally mackerel), though recently fried anchovies are used in place of it.

Lontong


Lontong
is a yellowish creamy soup mix with mee hun and ketupat.

Soto


Soto
Soup with mee hhun or ketupat

Nasi Dagang


Nasi Dagang
is the Nasi Lemak of east coast Peninsula Malaysia, in the state of Terengganu and Kelantan.

Keropok Lekor


Keropok lekor
, a specialty of the state of Terengganu and other states on the east coast of Peninsula Malaysia, is a savoury cake made from a combination of batter and shredded fish. Sliced and fried just before serving,it is eaten with hot sauce.

Pulut


Pulut
- Glutinous rice serve with either rendang or coconut and brown sugar

LANGUAGE CAMP


Two weeks ago,we have make a language camp at PPU on 15 March 2009 from 8.30 am until 12.30 pm for class Mr.Zafri Osman and Puan Ashikin. On that day, we have make a lot of activities like acting, answer the question.answer the puzzle. The winner got a prize. We are divided in a few group and each group has 6 students. On that day, we are enjoyed with the all activities. Mr. Zafri looks so energetic on that day. The last activity on language camp is acting the story about t-rex. After that, we all take a meal and go back to the room. We are so happy and really anjoyed on that day....

college dinner, exam......

Next Tuesday is our college dinner at dektar. So excited and nervous because that day I have performance that is choral speaking. Even I successful memorize all the word but also got little nervous scare will forget it. So I practice every day to avoid forget and also I want performance the best to all of them. Today I finish my last mid semester test which is Principe Economic Islam. That question not very difficult but I cannot answer it very well because I forget already. So I quite regret it if have read must know how to do. For my college dinner I will tell all of u soon…….To be Continues….

FRIEND.........

I have a boy friend. Her name is Zainuddin Zakaria. I just called her Edy.. He is from Temerloh,Pahang. Now he stay at Paka,Terengganu because he works there as a technicion at Petronas. He is very nice and kind person although he is hot tempered person. He is kind with me and i owe sense a lot with her. He is very understanding person. He always give me support to study hard and achieve a good results in examination. He also helping person, he always help me when i need their help. I love her so much....

Going To Cameron Highlands

Last month, on 20 until 22 February,PALAPES was make a visit to Cameron Highlands. We are go there on midnight and arrived there on early morning. After that, we are praying at small mosque and after praying we are check in at chalet. One room for eight people. After that,on the that day we do it the activities like 'LDK', acting,singing and others. We are divide for a few group. On the night,we are making the acting competition after dinner. The winner got a prizes. After finished, we are going to bed. Tomorrow morning,we are making a jungle tracking,visit tea farm and tea factory. After that we are back to the chalet and take a lunch. After lunch and prayer, we are packing the bag and check out to going back to UKM. We are arrived at UKM on 10pm. The aim for going there is to more close to each other.

Sunday, March 22, 2009

dinner for senior

Yesterday our BSMM( Bulan Sabit Merah Malaysia ) celebrated with seniors for their teaching and service in BSMM. They was enjoying in this dinner and join the junior play together. We got a lot of performance for this dinner like singing, dancing, fashion show and so on . We did the performance because we wanted all senior can enjoy theirself in this dinner. After that , we got same games for the senior , we played together with senior. So the relationship between senior and junior will become better than before. i felt very happy because we did this dinner so successful. This dinner can success was the commitment between the AJK and the members of BSMM.
BEH SOO KHEE A123709

TiMe nOt enOuGh...

Today I not going anywhere and doing anything at morning and afternoon. Just go out at evening to KL sentra. Actually I don’t want to go but my friend needs to meet their relative at there taking something. Nobody accompany her go and very danger go one person so I go with her. After back from KL sentra I straight away go my felo meeting. Fortunately I can reach my college on time. Today my felo give us test and also given presentation to us. That test not very difficult just asks Rukun Negara and Lyrics National song and Naib Canselor name. Presentations are doing for next meeting and very busy for this week’s so need to manage my time properly.

Saturday, March 21, 2009

Busy, Regret, Unfortunate.....

This week I feel so busy and stress. I not do my job properly and prepared it with the best so I very regret it. Even no chance gives me to change it but me willing to accept it. This is my entire fault. So I will do the best at my day after. Today is Saturday I not going where just go out eating my dinner. Today I stay in room whole day do my assignment and also presentation. Next week will be very busy week for me because have exam and also simulation for my co-curriculum and Monday want to rehearse. Today my friend hand phone lost at KTM so unfortunate. My friend thinks her hand phone steal my other people at KTM not lost at KTM. She very sad and come to find me and ask me borrow her hand phone to make a few calls to their family and friends. I also so symphony with her state and I also promise her accompany her to buy new one.

Thursday, March 19, 2009

hello

hello..i so lazy now.i dont know why?maybe i tension and no spirit to study.i dont know.just now i want exam and faster and i go to home.i missed my family and friends.i dont know why??so i not happy and the same time i want crt.my emotion not establish and i a easy to baling barang..
i need advise and theraphy...mohd ayub ghani a124025

Monday, March 16, 2009

Movie


Assalamualikum and have a nice day…
I’d like to share about the movie that I’ve watched last week. That is Geng: pengembaraan bermula. It is a nice story that tells us about friendship which is represent by Rajoo and Opet. The story was touching my heart. Even though, it is just a cartoon. I’ll give double thumbs up to geng the movie.

Sunday, March 15, 2009

Letter....

After quiz in foundation class, I feel so worried. I think my marks is zero. Mybe it is becouse I not give time to be practice or do practice in Headway book. I just remember and try the best.

I ask my friend about my worried. She laugh when I ask that. She say not easy to change, but we can change if we want. She ask me, who my The 'Qudwa Hasanah' in stdying. My answer nothing. My be this answer out from my mouth becouse I'm blurr. So she say, about letter from Hassan Al-Banna to student. My be we can read together. I found it when search at internet;

Letter to a Muslim Student is the English translation of a letter that Hassan al Banna wrote to one of his students that was studying in the West. The sincere advice contained in this letter is drawn from the perennial values and ethos of Islam. It reminds the addressee and indeed all Muslims that the first and foremost goal in a Muslims life is to please God and live in accordance to His sacred law. Also, it brings home that studying ought not to be an end in itself or for seeking material gain. A Muslim ought to excel in his or her study in order to work for Islam and benefit humanity.

Link to read full translation

Wednesday, March 11, 2009

Busy activities week

This few day so busy college activities and also co-curriculum things. Our college organization big activities that are carnival Varia-C as a member of English Speaking Zone (ESZ) must participant this activities. This activities organize about 3 days so must take part in 3 days. Every day difference programmers so must participant to take merit marks for stay college. That day all ESZ members including me want to presentation choral speaking so I must memorize all words so very nervous scare will forget it. Now I very stress anyone can help me or not….?? Another thing very annoyance is co-curriculum things. My group leader want all of us find 1 car to use for seminar. Who can borrow me car for 2 day use to that seminar I can’t find it. So I very angry I think my group leader must crazy already how many people volunteer to borrow their car use for seminar without any condition. So this things make me want crazy already they can use UKM bus not ask us COMPULSORY at least I person find 1 car. Haiz.....

Saturday, March 7, 2009

Yeah...i back my hometown already but tomorrow i will back to ukm. I'm very lazy and also sad want back to campus life. Because quite busy at university life and many assigment not do yet so don't want back like to stay at home. So tomorrow back to real life again-University life and also hectic life quite hate it but also want to face it. Tomorrow i back first things i do is finish all my assigment and prepare my presentation. Hope i can finish all my homework quickly and the best.

Tuesday, March 3, 2009

So happy!!

yeah..I just finished my major subject mid semester exam! I am so happy because yesterday I was so stress preparing this subject. Besides, I am very happy and excited because I can go back my hometown tomorrow. Although my mother not at home, she went Shanghai on last Tuesday, I feel comfortable at home and I'm happy that I can go back. Thus, I have to finish my assignment today. Left a subject in my mid-term..


posted by LOO SIEW CHEE A121660

Monday, March 2, 2009




I'm back from jenjarong camp already. What can i learn about at this camp are many more such as learn how to be good ledership, friendship, coperative and many more. I very happy because can recongnize many people and so many intersting in this camp. Our camp organise one day but we want go before that day because we want go to prepare so we want to sleep at there. I'm two days in this camp not sleep because so busy prepare things and also can't sleep because too dirty at there place. That place we organize is at school so no place to sleep we just sleep on table. So went i back so tired just straight away sleep till tomorrow afternoon. haha..